Earplugs Alternatives

What Can I Use as Earplugs? 7 Great Alternatives That Work in 2023

What Can I Use as Earplugs? 7 Great Alternatives That Work

Earplugs can be uncomfortable for some and may not provide the desired noise-blocking effect. If you’re seeking earplugs alternatives, consider these options to block out noise and achieve a peaceful mind without feeling claustrophobic or discomfort in your ears. Discover alternative solutions in this article.

What are the issues with using earplugs?

Earplugs can be uncomfortable and may have drawbacks such as:

  • Earplugs can feel claustrophobic or enclosed, as they block ear canals.
  • They can cause pressure in the ears and even dizziness.
  • Muffling high-frequency sounds can make them less effective for light sleepers.
  • Earplugs can increase earwax buildup and the risk of infections.
  • They may not effectively block out sound, depending on fit and tightness.
  • Luckily, alternative solutions are available for those who find earplugs uncomfortable or ineffective.

1. White noise machines 

White noise machines offer the benefits of earplugs without the drawbacks of emitting a continuous sound that masks other noises. As a combination of all sound frequencies, white noise can effectively block high-frequency sounds like baby cries and alarm clocks. This makes them a popular choice for those who work in noisy environments as an alternative to earplugs.

When used at reasonable volume levels and for limited periods, white noise machines are generally safe. For babies, it’s recommended to keep the volume at 50 dB and place the machine as far away as possible from them to ensure their safety.


  • Lowers Anxiety
  • Alleviates Headaches
  • Improves Memory & Focus


  • Hearing Damage (If too close or loud)
  • Irritating
  • Not Woken Up For Danger
  • Potential Delays in Young Children’s Development
  • Dependency

2. Sleep HeadphonesEarplugs Alternatives

If you’re looking for a more portable option, sleep headphones are an excellent alternative to earplugs. They work similarly by blocking out sound but don’t completely block your ears. This is ideal for those living in noisy areas as important sounds can still be heard. They’re a great option for parents of newborns and pet owners. However, they may not be effective in extremely noisy environments. The best part is that you can wear them with or without earplugs, allowing you to drown out sound to the level you desire. Sleep headphones are a fantastic earplugs alternative!


  • Warranty card
  • Bluetooth connection
  • Super comfortable


  • Increase bacteria infection due to sweetness over a long period

3. Noise-Canceling Headphones

Earplugs Alternatives

In 2023, noise-canceling headphones have become one of the most efficient alternatives to earplugs for achieving a peaceful sleep due to advancements in technology. Along with blocking out external noise, their comfortable earcups promote restfulness and a good night’s sleep. We’ve handpicked one of the best noise-canceling headphones for you.

The mechanism of noise-canceling headphones involves emitting sound waves that neutralize the background noise. Hence, they serve as an excellent travel companion by blocking out aircraft engine sounds and other disturbances.


  • Comfortable for long hours
  • Premium design
  • Convenience controls
  • Long battery life


  • No support apex
  • No multiple-device connection

4. Ear Muffs

If noise-canceling headphones aren’t within your budget, ear muffs offer a fantastic alternative. These accessories operate similarly to noise-canceling headphones by preventing sound from reaching your ears, but they’re more cost-effective and portable.

Ear muffs consist of a thick layer of foam or plastic that entirely covers your ears. They are available in a range of sizes and designs, with some resembling bulky headphones and others resembling earmuffs designed for kids. Therefore, select the one that fits your head best.

Ear muffs are an ideal choice for those seeking the advantages of noise-canceling headphones without the premium price. Additionally, they serve as excellent protection from cold weather.


  • Provide more consistent protection than plugs
  • One size fits most heads
  • Easy to put on and take off
  • Good for short jobs


  • Heavy than earplugs
  • More expensive than other types of HPDs
  • Uncomfortable in the hot environment
  • Eyeglass wearers may not get a good seal\

5. Soundproof Panels

For a lasting remedy to noise disturbance, contemplate purchasing soundproofing panels. These panels consist of materials such as cork or foam, which absorb and obstruct sound waves and can be mounted on walls or ceilings to reduce noise levels effectively.

Although soundproofing panels are costly and may not complement your interior decor, they provide a solution to noise pollution. They are, without a doubt, the most effective option for achieving a noise-free environment permanently.


  • Effective
  • Permanent
  • It can be used in any room
  • Aesthetic design


  • Time-consuming on installation
  • High-cost

6. Soundproof windows – great earplugs alternatives

Earplugs Alternatives

When searching for earplugs alternatives, if soundproof windows seem like a promising option, conducting thorough research is crucial. Multiple window treatments are available, but not all are equally effective in blocking sound.

To ensure the windows are efficient, opt for triple-glazed windows filled with foam. Such windows are excellent at keeping out noise and minimizing external noise pollution, making them an ideal choice for those living in areas with high traffic or construction noise.

In addition to blocking sound, soundproof windows can also be energy-efficient, which is advantageous for those looking to save on heating costs.

7. Soundproof door – best earplugs alternatives

Earplugs Alternatives

If you’re seeking earplugs alternatives, soundproofing your exterior door is one of the simplest methods to block out noise. This enjoyable DIY project can significantly enhance your home’s sound insulation.

Numerous approaches may be used to achieve this, but the simplest and quickest technique is to install a door sweep on your door. A door sweep is a rubber or plastic strip that attaches to the door’s bottom and creates a seal when it’s shut.

Exclusive Summary

When searching for earplugs alternatives, if noisy neighbors are keeping you up at night, numerous solutions can help you achieve peaceful sleep. From noise-canceling headphones and machines to high-quality windows and insulation panels, several options are available to reduce external sounds.

If you reside in a noisy neighborhood, noise-canceling headphones or earmuffs may be ideal since they can block out noise while still allowing critical sounds through.

For a long-term solution to sound pollution, consider installing soundproof panels and windows that will prevent outside noise from disrupting your sleep.

It’s essential to identify the actual cause of your sleep disturbance. Once you’ve identified the issue, you can look for the most effective solution.